Planting seeds for building healthy habits

About True Wellness

The main force behind True Wellness is a deep desire to educate, empower, and (most importantly) excite others, especially children, to create healthy habits that last a lifetime. Whether it is speaking in schools/worksites about nutrition and mindful eating, hosting cooking demonstrations, or enhancing wellness programs, True Wellness aims to guide others on their wellness journeys. Best yet, True Wellness teaches that it doesn't have to be complex; implementing small, simple changes can lead to big results. Wherever others are at in their wellness journeys, True Wellness will meet them there and guide them to where they want to go.